Exam Dumps VCE

NO.13 A sedentary client comes to you with the goal of improving her cardiorespiratory fitness and decreasing body
fat. After three weeks of training with you, she shares that she is five weeks pregnant. Following her
physician’s clearance, which of the following actions should be taken?

NO.14 After six weeks of program participation, your training client has become interested in learning about
post-exercise nutrition. Based on the principles of glycogen resynthesis, you tell her that her post-exercise
snacks should include which of the following?

NO.15 Which of the following blood pressure readings is considered normal?

NO.16 Which teaching sequence is the BEST way to teach a client a new multi-joint, strength-training exercise (e.g.
overhead press)?

NO.17 Which statement BEST describes “locus of control” as it relates to exercise adherence?

NO.18 What is the primary movement caused by the transverse abdominis?

NO.19 Which of the following is the CORRECT definition of muscle spindles?

NO.20 You have been working with an elderly client who has poor balance. Over the past month, he has progressed
to standing and maintaining balance on one leg with support. What would be the NEXT step to further
improve his balance?

NO.21 The effectiveness of BMI is limited In which type of individual?

NO.22 Using the stages of change model, which stage of change would describe a client who purchased
sessions to become more consistent with his exercising?

NO.23 In an effort to increase the probability of compliance with a training schedule, a personal trainer should use
which of the following techniques?

NO.24 Which of the following has the GREATEST effect on water loss during physical activity?

NO.25 While assessing your new client’s preferences and expectations, which verbal communication technique would
you utilize to BEST gather information from your client?

NO.26 Your FIRST response to a client who informs you that his medication for high blood pressure has been
changed to a new trial medication would be to:

NO.27 When spotting a client performing a supine bench press, the ACE certified Personal Trainer should stand
behind the client and place his or her palms in which of the following positions?

NO.28 To help a client struggling to adhere to his weight loss program, what would be the MOST effective strategy?

NO.29 During initial screening and assessment, a client has shown excessive tightness in the hip flexors. The ACE
certified Personal Trainer has been working on improving the client’s flexibility of the psoas, rectus femoris,
and adductors. After three weeks, little progress has been made. Which exercise could be implemented to help
improve the client’s mobility of the hip flexors?

NO.30 Your 50-year-old male client has recently been diagnosed with type 2 diabetes and is unsure about how and
when to exercise in order to manage his blood sugar. Which of the following recommendations would you
give the client?

NO.31 What effect does taking beta-blockers have on an individual’s cardiovascular assessment result?

NO.32 If a client on beta-blockers has been cleared to participate in an exercise program, what effect will the drug
have on his or her heart rate and blood pressure during exercise?

NO.33 How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and
humid environment?

NO.34 Following four weeks of free-weight instruction and demonstrations, a client is not improving and frequently
makes the same mistakes even after repeated corrections. The ACE certified Personal Trainer is currently
using verbal cues to instruct him through the exercise. Which of the following teaching methods would be
MOST effective to help the client gain a better understanding of what the trainer wants him to do?